In combination with my new rule for sweets, I will take up my old rule of exercise as well. I will run every other day. The distance is less important, but unless I am unwell, there will be no exceptions. This starts tomorrow, which is a Sunday, so you can see already what days I'll be running next year if you wish.
This is my official New Year's resolution.
Happy New Year!
Saturday, December 31, 2011
anarchy in candy land
For nearly three years I've kept a strict rule of sweet things only on Saturdays. I've seen no improvement when it comes it health or looks, but I have to congratulate myself on having gone so long without breaking the rule even once.
I feel now that it's time for a change. I will now go through a trial period of testing some new rules for "sweeties" as I like to call them. Hopefully, I will arrive at another easy-to-follow, strict and somewhat more comfortable rule. First off, however, January will be a month of anarchy. I will see if these years of Saturday Only has led to me having an easier time staying away from over eating. What goes for January is: I'll have sweets whenever I want, but only if I really feel like it. I will have no sweets to be polite or because it's someone's birthday.
If this works, and I deem that I have less or equal amounts of sweets during a regular week compared to a sweet stuffing Saturday now, I will keep that rule. If I have more sweets in January than I would now, a better rule will be enforced in February.
This will be exciting!
I feel now that it's time for a change. I will now go through a trial period of testing some new rules for "sweeties" as I like to call them. Hopefully, I will arrive at another easy-to-follow, strict and somewhat more comfortable rule. First off, however, January will be a month of anarchy. I will see if these years of Saturday Only has led to me having an easier time staying away from over eating. What goes for January is: I'll have sweets whenever I want, but only if I really feel like it. I will have no sweets to be polite or because it's someone's birthday.
If this works, and I deem that I have less or equal amounts of sweets during a regular week compared to a sweet stuffing Saturday now, I will keep that rule. If I have more sweets in January than I would now, a better rule will be enforced in February.
This will be exciting!
Friday, December 30, 2011
new materials
Monday, December 26, 2011
Friday, December 23, 2011
Monday, December 19, 2011
Saturday, December 17, 2011
Tuesday, December 13, 2011
Sunday, December 11, 2011
Saturday, December 10, 2011
i got sucked into another discussion...
Ivy via Cortney
Police officer shot and killed at Virginia Tech
news.yahoo.com
A police officer has been shot and killed on Virginia Tech's campus during a routine traffic stop, according to the university. A second victim was found dead at another campus parking lot. The suspect is described as a white male wearing a maroon hoodie, and is still on the loose. Students are aske...





























